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Hake en papillote

with citrus fruit and julienned vegetables

Hake en papillote with citrus fruit and julienned vegetables Cook Expert

Preparation : 15 min Resting : -
Cooking : 30 min Equipment :
Difficulty :
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Serves 4 :
1 carrot (100g)
1 small courgette (150g)
½ fennel (100g)
½ pink grapefruit
1 small orange
1 lime
1 drizzle olive oil
4 hake fillets (480g)
salt, 5 peppercorn blend
1Fit the food processing bowl with the midi bowl and install the 4mm grating disc.
Grate all the vegetables using the FOOD PROCESSOR programme. Segment the
grapefruit and orange and thinly slice the lime.
2Cut 4 pieces of baking paper or aluminium foil in rectangles of 30 x 20cm.
3Fit the metal bowl, add 500ml water and install the steamer basket. Lightly brush
the rectangles with olive oil, put on top the grated vegetables. Put the papillotes*
in the basket without closing them. Cook al dente for 15 minutes using the
STEAM programme. If you prefer more tender vegetables, continue steaming for
5 minutes.
4Put the hake fillets on the steamed vegetables, and season. Place citrus segments
and a slice of lime on top of each piece of fish. Tightly close the papillotes* by
joining the long sides of the paper and folding them over; then fold the ends
underneath like gift-wrapped package.
5Restart the STEAM programme, 15 minutes/100 °C.
© photographs Sandra Mahut
© Hachette Livre (Marabout) 2016
Chef’s tip

Before cooking, to enhance the flavour, add a little grated ginger into each papillote.


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